An athlete’s daily schedule usually includes working out. The physical exercise is meant for enhancing and maintaining physical fitness, ensuring that the athlete performs at his best. According to research released by ReviewingThis, for long, many athletes have ignored one of the most critical fitness sections – the brain. Yes, your brain needs to be fit, and with a fit brain, your athletic performance will be enhanced.
How Brain Enhances Performance
When your brain is well nourished, you enjoy mental features such as alertness, concentration, focus, clarity of thinking, good memory, and good moods. As an athlete, you need such features to ensure that your performance is at the top. You will be able to coordinate well, establish where you need to improve, and discover your full potential.
Four Brain Supplements and How They Work
Every supplement has specific nutrients that serve different purposes. Here is a look at how brain supplements enhance athletes’ performance.
Magnesium plays a vital role in enhancing memory and improving your focus. Some brain receptors necessary for learning, focus, and memory rely on magnesium for their regulation. The cerebrospinal fluid in your body requires magnesium to keep the memory and learning receptors active.
With sufficient magnesium, your brain receptors effectively gather information while allowing you to ignore unnecessary background noise. Magnesium as a brain supplement enables an athlete to focus and eliminate unnecessary distractions, ensuring that he performs at his best.
Eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids play a vital role in brain development and are both contained in omega-3s. The long-chain fatty acids are associated with improved cognitive functioning as well as mood improvement. A significant portion of the gray matter of your brain is made of DHA, meaning that proper nourishment improves brain development. Omega-3s are also helpful as they promote blood flow, a feature that enhances optimal brain functioning. The optimal brain functioning and improved moods enhance an athlete’s performance. Omega-3s give your brain the ability to work less while getting better cognitive performance.
This is a mitochondrial boosting supplement that impacts memory, mood, and learning improvement. It also aids in quick recovery and increased endurance as it helps the muscle mitochondria to burn fat. Acetyl-L-Carnitine is beneficial in dealing with neurodegenerative diseases, owing to its Anti-neuroinflammatory properties.
As you age, the Coenzyme Q10 in your body reduces. Given its anti-inflammatory and antioxidant properties, taking the supplement nourishes the body and allows your brain to function at a sufficient rate with high energy similar to a younger person. You cannot cheat aging. However, you can improve your brain activity by ensuring that it is effectively nourished with varying nutrients.
An athlete’s life is coupled with physical fatigue as well as high brain activity. Dealing with such stress can be overwhelming, leading to varying conditions. With proper nutrition, exercise, and brain supplements, however, you can remain sharp and focused for long. Knowing which brain supplement best suits you is one step to achieving better athletic performance.